Nov 20, 2010
I’ve been wanting to capture some video of my running form for a long time now. Today, a friend of mine joined me for a few miles to a few completely barefoot miles and we were able to pass the camcorder and take turns filming each other running. Slowing the video down gives a good indication of our current (and always evolving) form.
Take a look at my form and let me know if you see any red flags. From what I can see, my alignment seems spot on and my foot is striking directly under my body. Afterwards, I still felt great and no blisters!
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